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The Columbus Sleep Center Blog

Does Sleep Apnea Ever Go Away? The Answer May Surprise You

October 3, 2020

Filed under: Uncategorized — columbussleepcenter @ 12:24 pm
Tired man in bed rubbing eyes

Do you wake up tired and irritable every morning? Do you have a hard time concentrating at work or school because you constantly feel sleepy? You may have sleep apnea, a chronic sleep disorder that can have serious health impacts if left untreated. If you think you can just power through your daytime drowsiness and hope your sleep apnea will go away on its own, think again. Better yet, keep reading to find out what factors contribute to sleep apnea in Columbus and why your symptoms are unlikely to magically disappear.

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How Sleep Apnea Could Be Linked to Age Acceleration

September 20, 2020

Filed under: Uncategorized — columbussleepcenter @ 10:53 pm
A man with sleep apnea in Columbus snoring in bed.

If you’ve ever cared about maintaining a youthful appearance and you also suffer from sleep apnea, you’ll want to consider a recent study conducted by the American Academy of Sleep Medicine (AASM), which noted that sleep apnea in Columbus can actually lead to epigenetic age acceleration. Whether you believe you have sleep apnea or know someone suffering from the condition, there’s no better time than now to seek treatment from a dentist trained in providing relief.

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Have Sleep Apnea? Avoid These Foods!

August 21, 2020

Filed under: Uncategorized — columbussleepcenter @ 1:48 pm
Woman with sleep apnea resting in bed

If you have sleep apnea, you may already practice various habits to help you enjoy better rest. Whether it’s going to bed earlier, exercising, or using a sleep apnea treatment from your dentist, you’re probably doing all you can to minimize your symptoms. However, did you know that your diet can both negatively and positively impact your sleep apnea? Read to learn about some foods you should avoid for better sleep as well as an alternative diet to help you count sheep!

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6 Essential Oils to Help You Sleep Better

July 31, 2020

Filed under: Uncategorized — columbussleepcenter @ 9:06 pm

Woman sleeping peacefullyEven after two cups of coffee, your eyelids feel like they weigh 10 pounds. As you walk toward the café in your office for your third cup, you find yourself struggling to focus and as tired as ever. Although you’ve been chugging along for the past couple of months, a few more days of this and your tank will truly be running on empty.

Whether it is insomnia, nerves, or sleep apnea in Columbus, the inability to get restful, uninterrupted sleep can plague every area of your life. Fortunately, essential oils may be the solution you’ve been looking for! Read on for six types to try to help you sleep better.

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Have Sleep Apnea or Just Trouble Sleeping? 4 Tips To Get the Rest You Need

June 18, 2020

Filed under: Uncategorized — tntadmin @ 9:00 pm

Man with sleep apnea in Columbus sleeping in a hammockSleep apnea (and poor sleep in general) affects millions of Americans. And right now, with the collective stress that we’re all experiencing during the COVID-19 pandemic, good-quality sleep is more important than ever. It not only improves your mood and energy levels but is also critical for immune function and overall health. If you have sleep apnea in Columbus, or simply struggle to get a good night’s rest, this blog is for you. Keep reading for 4 great tips to get the sleep you need to stay happy and healthy!

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