August 21, 2020
If you have sleep apnea, you may already practice various habits to help you enjoy better rest. Whether it’s going to bed earlier, exercising, or using a sleep apnea treatment from your dentist, you’re probably doing all you can to minimize your symptoms. However, did you know that your diet can both negatively and positively impact your sleep apnea? Read to learn about some foods you should avoid for better sleep as well as an alternative diet to help you count sheep!
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July 31, 2020
Even after two cups of coffee, your eyelids feel like they weigh 10 pounds. As you walk toward the café in your office for your third cup, you find yourself struggling to focus and as tired as ever. Although you’ve been chugging along for the past couple of months, a few more days of this and your tank will truly be running on empty.
Whether it is insomnia, nerves, or sleep apnea in Columbus, the inability to get restful, uninterrupted sleep can plague every area of your life. Fortunately, essential oils may be the solution you’ve been looking for! Read on for six types to try to help you sleep better.
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June 18, 2020
Sleep apnea (and poor sleep in general) affects millions of Americans. And right now, with the collective stress that we’re all experiencing during the COVID-19 pandemic, good-quality sleep is more important than ever. It not only improves your mood and energy levels but is also critical for immune function and overall health. If you have sleep apnea in Columbus, or simply struggle to get a good night’s rest, this blog is for you. Keep reading for 4 great tips to get the sleep you need to stay happy and healthy!
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May 13, 2020
Over 22 million Americans have some form of sleep apnea. Unfortunately, many people never have the problem diagnosed. That leaves them feeling drowsy during the day and unable to focus, but the issues don’t stop there. Untreated, sleep apnea in Columbus can possibly be life-threatening. That’s why being tested is so important. How much does it cost, though? Read on to get the answer.
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April 4, 2020
Just as the battery of your laptop computer needs to be recharged after hours of usage, so does your body. Instead of plugging into an outlet, though, your body’s way of replenishing itself is through adequate sleep. When there are interruptions in this natural process, you can expect to see some immediate and long-term results. As you continue reading, you’ll discover how much sleep you need to get nightly, and four ways that interrupted rest related to sleep apnea in Columbus can impact your body.
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